Weigh In record (no journal entry) for 06 September 2022
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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2106 kcal
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Fat: 112.00g | Prot: 74.00g | Carb: 173.00g.
Breakfast: Starbucks Caffe Latte (Tall), Costco Raspberry Crumble Cookie. Lunch: Oreo Cookie Crumbles. Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Gorton's Caper & Lemon Butter Sauced Cod , Schwan's Orange Roughy, Goose Island IPA Beer. more...
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gaining 1.4 lb a week
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