Weigh In record (no journal entry) for 05 September 2022
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1562 kcal
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Fat: 59.08g | Prot: 62.83g | Carb: 188.47g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Blue Diamond Almond Breeze Original, Rolled Oats - Gluten Free, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Fruit Salad, Toufayan Bakeries Whole Wheat Wraps, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Simple Truth Organic Flaxseed Meal Whole Ground, Newman's Own Lighten Up Italian Dressing, Calavo Avocado, Ball Park Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Kroger Oatmeal Raisin Cookie, Marlow Natural Almonds. more...
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steady weight
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