Weigh In record (no journal entry) for 29 September 2014
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139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1249 kcal
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Fat: 89.69g | Prot: 48.70g | Carb: 44.08g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Cinnamon, Splenda No Calorie Sweetener Packets, Country Crock Spreadable Butter, Baked Sweetpotato (Peel Not Eaten), Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Lay's Oven Baked Sour Cream & Onion Chips, Anheuser-Busch Natural Light Beer. more...
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1988 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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gaining 8.4 lb a week
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