Weigh In record (no journal entry) for 04 September 2022
|
211.4 lb
Lost so far: 37.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2022:
|
3456 kcal
|
Fat: 141.53g | Prot: 125.55g | Carb: 426.45g.
Breakfast: Jelly (All Flavors), Bays Original English Muffin, Coffee. Lunch: Yellow Cake (with Vanilla Frosting) , Chicken Leg (Skin Not Eaten), El Popular Chorizo, Rosarita Traditional Refried Beans, Wal-Mart 6" Flour Tortillas, El Matador Mexican Style Tortilla Chips, Mexican Rice. Dinner: Pringles Sour Cream & Onion Potato Crisps, Great Value Enriched Hamburger Buns, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Applebee's Maple Butter Blondie. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|