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MMDuff10
Journal
28 Sep 14
MMDuff10's Journal, 28 September 2014
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Weigh In record (no journal entry) for 28 September 2014
138.0 lb
Lost so far:
53.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2014:
2970 kcal
Fat: 130.31g | Prot: 70.20g | Carb: 379.08g.
Breakfast:
Kirkland Signature Dried Fruit & Nut Mix, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Little Caesars Crazy Bread, Little Caesars Soft Pretzel Crust Pepperoni Pizza.
Snacks/Other:
Nestle Butterfinger Miniatures, Nestle Crunch Candy Bars (Fun Size), Custard Filled Doughnut with Icing, Krispy Kreme Chocolate Iced Creme Filled Doughnut, Dunkin' Donuts Apple Fritter.
more...
1623 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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