Weigh In record (no journal entry) for 28 September 2014
|
218.9 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2014:
|
2276 kcal
|
Fat: 87.68g | Prot: 109.99g | Carb: 233.07g.
Breakfast: Volkoren Brood, Heinz Sandwichspread Naturel, Solevita Sinaasappelnectar. Lunch: Solevita Sinaasappelnectar, Volkoren Brood, AH Excellent Bouillabaisse. Dinner: Freeway Orange, Bieten, AH Duitse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: C1000 Jonge Goudse Kaas 48+, Rode Tafelwijn, Banaan. more...
|
|
2421 kcal
|
Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|