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TheLovelyMrsG
Journal
01 Sep 22
TheLovelyMrsG's Journal, 01 September 2022
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 01 September 2022
196.8 lb
Lost so far:
31.4 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2022:
1368 kcal
Fat: 65.67g | Prot: 55.85g | Carb: 136.52g.
Breakfast:
International Delight Hazelnut Coffee Creamer, Coffee.
Lunch:
McDonald's Chicken McNuggets (4 Pieces), McDonald's Sweet 'N Sour Sauce.
Dinner:
Meatless Calzone with Cheese, Bertolli Marinara Sauce.
Snacks/Other:
Rosemont Farms Sugar Snap Peas, Snyder's of Hanover Mini Pretzels.
more...
3171 kcal
Activities & Exercise:
Bathing - 15 minutes, Housework - 2 hours, Cooking - 30 minutes, Driving - 2 hours, Apple Health - 19 hours and 15 minutes.
more...
losing 0.2 lb a week
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