Weigh In record (no journal entry) for 26 September 2014
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1641 kcal
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Fat: 65.81g | Prot: 81.59g | Carb: 189.02g.
Lunch: Mi Casa Flour Tortillas - Burrito Style, Rosarita Refried Beans, Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas). Dinner: turkey franks Turkey Franks (Jennie-O), Jewel Hot Dog Bun. Snacks/Other: Jell-O Mousse Temptations - Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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