Weigh In record (no journal entry) for 31 August 2022
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126.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1776 kcal
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Fat: 45.39g | Prot: 56.93g | Carb: 256.06g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, White Rice (Medium-Grain, Unenriched, Cooked) , Great Value Heavy Whipping Cream Ultra Pasteurized, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Moji Sushi California Roll, Goose Island IPA Beer, Trader Joe's Seaweed Salad, Kona Grill Miso Soup Bowl. Dinner: Kimbo Egg Tarts. more...
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losing 8.4 lb a week
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