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MMDuff10
Journal
26 Sep 14
MMDuff10's Journal, 26 September 2014
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Weigh In record (no journal entry) for 26 September 2014
138.2 lb
Lost so far:
52.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
1498 kcal
Fat: 85.68g | Prot: 88.48g | Carb: 49.63g.
Breakfast:
Emerald Cinnamon Roast Almonds, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Boiled Egg, Jif Creamy Peanut Butter.
Dinner:
Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Parmesan Cheese (Grated).
Snacks/Other:
Yellow Tail Chardonnay, Anheuser-Busch Natural Light Beer, Planters Dry Roasted Peanuts.
more...
2023 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
losing 4.2 lb a week
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