Weigh In record (no journal entry) for 30 August 2022
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1796 kcal
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Fat: 39.50g | Prot: 74.95g | Carb: 245.78g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Kroger Heavy Whipping Cream. Dinner: Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Trader Joe's Fire Roasted Bell Peppers & Onions, Whataburger Grilled Chicken Sandwich, Regular Beer , Michelob Ultra Light Beer, American Value Green Beans (Canned). more...
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steady weight
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eathomas's weight history
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