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SaintJacob
Journal
25 Sep 14
SaintJacob's Journal, 25 September 2014
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Weigh In record (no journal entry) for 25 September 2014
219.6 lb
Lost so far:
9.7 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
1602 kcal
Fat: 59.39g | Prot: 51.26g | Carb: 207.98g.
Breakfast:
Banaan, Lidl Griekse Yoghurt, Koffie (Gezoet).
Lunch:
AH Geschrapte Worteltjes, Ah Wortel Bleekselderij Radija.
Dinner:
Friesche Vlag Breaker Kers, AH Kip Tikka Masala.
Snacks/Other:
Freeway Cola, Bitterballen, Frieten (Gefrituurd, uit de Diepvries).
more...
2428 kcal
Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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