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Naqualin
Journal
24 Sep 14
Naqualin's Journal, 24 September 2014
Naqualin's Profile
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Weigh In record (no journal entry) for 24 September 2014
201.0 lb
Lost so far:
25.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2014:
716 kcal
Fat: 21.47g | Prot: 45.09g | Carb: 88.80g.
Lunch:
Lifeway Foods Lowfat Plain Kefir.
Dinner:
Roast Beef Sandwich with Bacon and Cheese Sauce.
Snacks/Other:
Bananas, Frozen Blueberries.
more...
3250 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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