Weigh In record (no journal entry) for 24 September 2014
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2152 kcal
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Fat: 81.39g | Prot: 111.48g | Carb: 245.37g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Yellow Corn Tortillas, Skinless Chicken Breast, Mole Poblano Sauce, Fried Rice. Dinner: Bolillo Mexican Roll, Toasted Garlic Bread, Skinless Chicken Breast, Mole Poblano Sauce, Fried Rice, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Costco Double Chocolate Muffin, McDonald's Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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