40yearoldmom's Journal, 24 September 2014

126.8 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 110.72g | Prot: 107.11g | Carb: 88.51g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Dry Roasted Almonds (with Salt Added), Fried Egg, Cooked Spinach (from Fresh). Dinner: Barber Foods Asparagus & Cheese Stuffed Chicken Breast. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2111 kcal

Activities & Exercise: Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 15 minutes, Desk Work - 8 hours, Housework - 3 hours, Sleeping - 8 hours. more...