Weigh In record (no journal entry) for 27 August 2022
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125.4 lb
Lost so far: 15.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1774 kcal
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Fat: 82.08g | Prot: 59.35g | Carb: 150.19g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Ready Pac Kale Cranberry Pecan Chopped Salad . Lunch: Panera Bread Peanut Butter Dream Cookie. Dinner: Applebee's Tuscan Chicken Salad, Goose Island IPA Beer. Snacks/Other: Goose Island IPA Beer. more...
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losing 2.8 lb a week
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eathomas's weight history
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