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Timg2500
Journal
24 Sep 14
Timg2500's Journal, 24 September 2014
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Weigh In record (no journal entry) for 24 September 2014
204.4 lb
Lost so far:
12.0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2014:
1335 kcal
Fat: 50.31g | Prot: 131.86g | Carb: 76.42g.
Breakfast:
Egg.
Lunch:
Italian House Salad (Lite), Fazoli's Red Wine Vinaigrette.
Dinner:
Broccoli, Open Pit Open Pit barbeque sauce, Harvestland Fresh Chicken Breasts.
Snacks/Other:
Rite Aid Cherry Sours.
more...
3177 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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