Weigh In record (no journal entry) for 26 August 2022
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1812 kcal
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Fat: 62.46g | Prot: 94.28g | Carb: 217.82g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Blue Diamond Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: BelGioioso Fresh Mozzarella Cheese, Potato Knish (Pastry Filled with Potato), Lettuce, Vlasic Baby Kosher Dills, Kraft Light Mayonnaise, Toufayan Bakeries Whole Wheat Wraps, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Publix Onions, Green String Beans, Olive Oil , Tasteful Selections Honey Gold Bite-Size Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Kroger Sugar Cookie, Watermelon . more...
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gaining 7.0 lb a week
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