Weigh In record (no journal entry) for 23 September 2014
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160.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1984 kcal
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Fat: 72.71g | Prot: 80.97g | Carb: 290.52g.
Breakfast: Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Source Naturals Pea Protein Powder, Trader Joe's Cocoa Powder Unsweetened, Spectrum Chia Seeds, Trader Joe's Organic Hemp Protein Powder Chocolate, Banana. Lunch: Green String Beans, Olive Oil, Geisha Baby Corn, Mushrooms, Spinach, Tomatoes, Trader Joe's Organic Firm Tofu. Dinner: Portabella Mushrooms, Olive Oil, Tomatoes, Trader Joe's White Basmati Rice, Cauliflower, Whole Foods Market Nutritional Yeast, Brussels Sprouts, Onions. Snacks/Other: Oil Popped White Popcorn, Plums, Golden Delicious Apples, Bananas. more...
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gaining 0.4 lb a week
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