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dianemillervuoso
Journal
22 Sep 14
dianemillervuoso's Journal, 22 September 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 22 September 2014
180.6 lb
Lost so far:
28.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
844 kcal
Fat: 42.12g | Prot: 51.99g | Carb: 40.36g.
Breakfast:
Apples, Grapes, Scrambled Egg.
Lunch:
Winco Winco Creamy Ranch, Grape Tomatoes, Fresh Express Garden Salad, Loin Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2094 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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