Weigh In record (no journal entry) for 23 August 2022
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125.8 lb
Lost so far: 14.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1791 kcal
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Fat: 58.20g | Prot: 72.45g | Carb: 246.12g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Bunny Bread Wheat Sandwich Bread, Peanut Butter. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), White Rice (Short-Grain, Cooked) . Snacks/Other: Popsicle Fudgsicle, Popsicle Jolly Rancher, Peanut Butter, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), White Rice (Medium-Grain, Cooked) , Lotus Root , Starbucks Unicorn Cake Pop. more...
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losing 4.2 lb a week
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