Weigh In record (no journal entry) for 11 April 2014
|
380.0 lb
Lost so far: 13.0 lb.
Still to go: 130.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 April 2014:
|
1660 kcal
|
Fat: 116.21g | Prot: 98.13g | Carb: 45.81g.
Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, Kroger Sugar Free Syrup, Strawberries, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Philadelphia Original Cream Cheese, Egg. Lunch: Cos or Romaine Lettuce, Heinz One Carb Reduced Sugar Tomato Ketchup, French's Classic Yellow Mustard, Great Value Deluxe American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Kroger Carbmaster Black Forest Cake Yogurt, Low Carb, Low Sodium Stuffed Peppers. Snacks/Other: Kroger Stevia Blend, Kroger Heavy Whipping Cream, Stash Decaf Chai Spice Tea. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Absynthia's weight history
|