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dianemillervuoso
Journal
21 Sep 14
dianemillervuoso's Journal, 21 September 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 21 September 2014
180.6 lb
Lost so far:
28.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
695 kcal
Fat: 27.66g | Prot: 74.19g | Carb: 34.41g.
Breakfast:
Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Rotisserie Chicken.
Dinner:
Grapes, Grape Tomatoes.
Snacks/Other:
Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose).
more...
2145 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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