Weigh In record (no journal entry) for 22 August 2022
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126.4 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1789 kcal
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Fat: 43.63g | Prot: 98.00g | Carb: 253.64g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Banyan Foods Kim Chee, Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Foster Farms Thigh Fillets Boneless & Skinless Chicken. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Protein Plus Just Great Stuff Powder Peanut Butter, Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
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gaining 4.9 lb a week
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