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Chessire
Journal
22 Aug 22
Chessire's Journal, 22 August 2022
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Weigh In record (no journal entry) for 22 August 2022
191.6 lb
Lost so far:
45.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2022:
1125 kcal
Fat: 41.21g | Prot: 79.32g | Carb: 111.96g.
Breakfast:
Bananas.
Lunch:
Arby's Turkey Gyro.
Dinner:
Perdue Grilled Chicken Breast Strips, Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Skinny Pop Popcorn, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping.
more...
207 kcal
Activities & Exercise:
Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes.
more...
gaining 6.3 lb a week
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