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So afraid I would go back up today. Whew 😅
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159.9 lb
Lost so far: 65.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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392 kcal
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Fat: 19.17g | Prot: 20.83g | Carb: 14.39g.
Breakfast: Coffee (Brewed From Grounds), Just Tomatoes Organic Just Blueberries, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar, Bananas. Lunch: Texas Harvest Company Carrots, Celery, Cheddar Cheese & Ranch Dip. more...
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steady weight
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 Comments
Your doing great Caraken!!!
22 Aug 22 by member: buenitabishop
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I saw your comment on the McDonald's 1972 post. We eat at Jim's when we are in the city. I think we are sorta neighbors.
23 Aug 22 by member: saigegirl
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23 Aug 22 by member: caraken
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23 Aug 22 by member: saigegirl
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