Weigh In record (no journal entry) for 20 August 2022
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125.0 lb
Lost so far: 15.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1795 kcal
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Fat: 62.00g | Prot: 65.10g | Carb: 145.25g.
Breakfast: Noah's Asiago Cheese Bagel. Lunch: Seattle Sutton's Healthy Eating Raspberry & Goat Cheese Salad (1500), Kirkland Signature Farmed Atlantic Salmon, Goose Island IPA Beer, Coors Light Beer (Bottle). more...
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losing 9.8 lb a week
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eathomas's weight history
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