SaintJacob's Journal, 20 September 2014

220.5 lb Lost so far: 8.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

2732 kcal

Fat: 76.01g | Prot: 122.92g | Carb: 390.52g.   Breakfast: Koffie (Gezoet), Heinz Sandwichspread Naturel, Volkoren Brood, Solevita Sinaasappelnectar. Lunch: Subway Veggie Delite. Dinner: Chef Select Lasagne Bolognese, Freeway Cola, Freeway Cola. Snacks/Other: Subway Veggie Patty, Abrikozen, Golden Vietnamese Loempia. more...

2510 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...