Weigh In record (no journal entry) for 19 August 2022
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126.4 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1824 kcal
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Fat: 64.00g | Prot: 71.25g | Carb: 183.50g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Goose Island IPA Beer, Skippy Creamy Peanut Butter, Bays Original English Muffin, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Trader Joe's Beef Short Ribs, Banyan Foods Kim Chee, Trader Joe's Fully Cooked Pork Belly, Goose Island IPA Beer. more...
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losing 4.2 lb a week
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eathomas's weight history
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