Today was my first six (6) week assessment with my personal trainer. Results are very good. I have lost a total of 22 pounds over the past six (6) weeks. The breakdown is 18 pounds of fat and 4 pounds of muscle. I have lost a total of 16 inches, with the most significant loss in my hips and waist.
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302.6 lb
Lost so far: 14.4 lb.
Still to go: 133.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2014:
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1872 kcal
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Fat: 58.02g | Prot: 77.38g | Carb: 267.50g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, EAS Eas Lean 15. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Fresh & Easy Mashed Sweet Potatoes, Olive Garden Garden-fresh Salad with Dressing, Prime Rib. Snacks/Other: General Mills Vanilla Chex, EAS Lean 15 Protein Powder - Vanilla Cream, Snyder's of Hanover Mini Pretzels, Sargento Mozzarella Cheese Stick. more...
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losing 3.9 lb a week
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Comments
19 Sep 14 by member: Suzi161
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Super wonderful, have a great weekend :)
19 Sep 14 by member: LadyBea40
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19 Sep 14 by member: francy_247
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Thanks LadyBea40. Have a good weekend, also.
19 Sep 14 by member: George2456
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Congrats to you, Keep up the great work.
19 Sep 14 by member: sandycatiller
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22 Sep 14 by member: George2456
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