Weigh In record (no journal entry) for 17 August 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2120 kcal
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Fat: 67.48g | Prot: 98.30g | Carb: 281.95g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: BelGioioso Fresh Mozzarella Cheese, White Rice, Goya Black Beans. Dinner: Ragu Old World Style Traditional Pasta Sauce, Jennie-O Ground Turkey 93/7, Fazoli's Cheesy Baked Ziti. Snacks/Other: Celery , Kraft Wheat Thins Original, Mango. more...
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1495 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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