Weigh In record (no journal entry) for 17 August 2022
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1790 kcal
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Fat: 47.00g | Prot: 109.00g | Carb: 237.00g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Minute Brown Rice, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Perkins Restaurant Green Beans with Bacon, Uncle Ben's Ready Rice - Buttery, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Bays Original English Muffin, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 2.8 lb a week
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eathomas's weight history
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