Weigh In record (no journal entry) for 16 August 2022
|
189.6 lb
Lost so far: 47.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
976 kcal
|
Fat: 63.52g | Prot: 49.85g | Carb: 53.45g.
Breakfast: Egg. Lunch: Beyond Meat Beyond Burger. Dinner: Kroger Whole White Potatoes Canned, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Fisher Pecan Halves. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|