Weigh In record (no journal entry) for 16 August 2022
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1765 kcal
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Fat: 56.50g | Prot: 60.00g | Carb: 256.00g.
Breakfast: Honeymaid Graham Crackers, Great Value Almond Milk Original Unsweetened, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Wholly Guacamole 100 Calorie Snack Pack, Bays Original English Muffin, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Amy's Indian Mattar Paneer. more...
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gaining 0.7 lb a week
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