Weigh In record (no journal entry) for 17 September 2014
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201.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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740 kcal
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Fat: 16.92g | Prot: 42.59g | Carb: 138.41g.
Breakfast: Jalapeno Peppers, Sweet Onions, Spinach, Fiber One. Lunch: Hillandale Farms Grade A Extra Large Egg, Lifeway Foods Lowfat Plain Kefir. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Mangos, Frozen Blueberries, Gala Apples, Navels Oranges. more...
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losing 5.6 lb a week
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