Weigh In record (no journal entry) for 17 September 2014
|
163.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2014:
|
716 kcal
|
Fat: 34.00g | Prot: 84.75g | Carb: 18.00g.
Lunch: Simply 7 Quinoa Chips (Sea Salt), Kirkland Signature Egg Whites, 365 Everyday Value Wild Caught Alaskan Pink Salmon. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|