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Timg2500
Journal
17 Sep 14
Timg2500's Journal, 17 September 2014
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Weigh In record (no journal entry) for 17 September 2014
207.4 lb
Lost so far:
9.0 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1472 kcal
Fat: 57.41g | Prot: 112.84g | Carb: 145.10g.
Breakfast:
Midnight Beauty Black Seedless Grapes.
Lunch:
Steak n Shake Fat-free Raspberry Vinaigrette Dressing, Steak n Shake Grilled Chicken Salad, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
Dinner:
Pictsweet Deluxe Baby Brussels Sprouts, Beef Steak, Cooked Carrots.
Snacks/Other:
Cape Cod Sea Salt Popcorn.
more...
3372 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 2 hours and 45 minutes, Resting - 2 hours and 5 minutes, Sleeping - 7 hours.
more...
losing 6.1 lb a week
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