Weigh In record (no journal entry) for 13 August 2022
|
113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
1764 kcal
|
Fat: 59.97g | Prot: 110.92g | Carb: 198.95g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Kraft Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Baked Ziti. Snacks/Other: Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
|
losing 7.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|