Weigh In record (no journal entry) for 12 August 2022
|
189.9 lb
Lost so far: 3.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2022:
|
1439 kcal
|
Fat: 62.72g | Prot: 37.93g | Carb: 179.81g.
Breakfast: Publix Non Dairy Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Trader Joe's Hass Avocado, White Rice, Luvo Thai-Style Green Curry Chicken. Snacks/Other: Safeway Artisan Fresh Fruit Tart, Kroger Sweet & Salty Almond Granola Bar. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|