Weigh In record (no journal entry) for 12 August 2022
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1545 kcal
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Fat: 57.00g | Prot: 47.00g | Carb: 164.60g.
Breakfast: Mission Restaurant Style Tortilla Chips, Michelob Ultra Amber Beer, Wonder Classic Sliced Hot Dog Buns, Ball Park Beef Frank, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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eathomas's weight history
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