Weigh In record (no journal entry) for 15 September 2014
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2014:
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1963 kcal
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Fat: 64.01g | Prot: 179.45g | Carb: 169.33g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Almonds, Orgain Creamy Chocolate Fudge High Protein Shake, Coffee (Brewed From Grounds, Decaffeinated), Nature's Place Organic Old Fashioned Oatmeal, Fried Egg. Lunch: Baked or Broiled Cod, Broccoli Flower Clusters, Baked or Broiled Cod. Dinner: Zucchini, Yellow Summer Squash, Whole Catch Wild Alaskan Halibut. Snacks/Other: Cascadian Farm Organic Lemonade Juice Concentrate, Traditional Medicinals Dandelion Root Tea, Prince of Peace Organic Oolong Tea, Apples, Hard-Boiled Egg. more...
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2615 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
I am doing a modified Paelo style diet for a few days of just the foods above mainly to see if it cuts my weight down fast. I am also doing Hot Pilates every day this week through Thursday (4x) to see how effective it is.
15 Sep 14 by member: BoxerManningLV
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