Weigh In record (no journal entry) for 11 August 2022
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1730 kcal
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Fat: 83.50g | Prot: 58.00g | Carb: 175.60g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Bays Original English Muffin. Dinner: Mission Restaurant Style Tortilla Chips, La Salsa Chipotle Shrimp Salad, Miller Brewing Company Chill Light Lime Beer. more...
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gaining 5.6 lb a week
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eathomas's weight history
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