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dianemillervuoso
Journal
15 Sep 14
dianemillervuoso's Journal, 15 September 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 15 September 2014
181.2 lb
Lost so far:
27.8 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
943 kcal
Fat: 54.35g | Prot: 57.04g | Carb: 31.62g.
Breakfast:
Scrambled Egg.
Lunch:
Roast Beef, Winco Winco Creamy Ranch, Fresh Express Garden Salad.
Dinner:
Apples, Cheddar Cheese.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2101 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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