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MMDuff10
Journal
15 Sep 14
MMDuff10's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
140.2 lb
Lost so far:
50.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
1019 kcal
Fat: 73.82g | Prot: 47.48g | Carb: 23.32g.
Breakfast:
Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Country Crock Butter with Calcium, Boiled Egg.
Dinner:
Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Stouffer's Lasagna Italiano (Family Size).
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2052 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
gaining 7.0 lb a week
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