Weigh In record (no journal entry) for 09 August 2022
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126.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1803 kcal
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Fat: 84.05g | Prot: 75.40g | Carb: 141.56g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Skippy Extra Crunchy Super Chunk Peanut Butter, Honeymaid Graham Crackers. Lunch: Bays Original English Muffin, Naturegg Eggs. Dinner: Goose Island IPA Beer, Gordon Biersch Fish Tacos. more...
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losing 9.8 lb a week
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