Weigh In record (no journal entry) for 08 August 2022
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1845 kcal
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Fat: 76.00g | Prot: 80.50g | Carb: 168.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Home Farm Maple Pecan Granola, Honeymaid Graham Crackers. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Bays Original English Muffin, Naturegg Eggs. Snacks/Other: Honeymaid Graham Crackers, Ken's Steak House Ranch Salad Dressing (1.5 oz), Longhorn Steakhouse Grilled Chicken Sandwich , Goose Island IPA Beer. more...
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gaining 4.2 lb a week
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