Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Naqualin
Journal
13 Sep 14
Naqualin's Journal, 13 September 2014
Naqualin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2014
200.0 lb
Lost so far:
26.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2014:
733 kcal
Fat: 8.55g | Prot: 85.38g | Carb: 103.08g.
Breakfast:
Fiber One.
Lunch:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt.
Dinner:
Quest Apple Pie Protein Bar.
Snacks/Other:
Gala Apples, Bananas.
more...
3043 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Naqualin's weight history
view complete history