Weigh In record (no journal entry) for 06 August 2022
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228.0 lb
Lost so far: 8.2 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2022:
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2028 kcal
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Fat: 73.28g | Prot: 87.39g | Carb: 262.60g.
Breakfast: Oreo Oreo Thins, Bananas. Dinner: Kodiak Cakes Thick & Fluffy Blueberry Waffles, Jimmy Dean Turkey Sausage Patty, Chobani Nonfat Vanilla Greek Yogurt (170g), Cooked Egg White. more...
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losing 8.4 lb a week
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