Weigh In record (no journal entry) for 06 August 2022
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126.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1680 kcal
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Fat: 62.40g | Prot: 76.60g | Carb: 133.90g.
Breakfast: Einstein Brothers Bagels Sesame Bagel. Lunch: Michelob Ultra Light Beer. Dinner: Anheuser-Busch Bud Light Seltzer. Snacks/Other: Miller Brewing Company Chill Light Lime Beer, Ted's Montana Grill Parmesan Broccoli , Ted's Montana Grill Buttered Carrots, High Plains Bison Bison Filet Mignon, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 5.6 lb a week
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eathomas's weight history
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