Weigh In record (no journal entry) for 05 August 2022
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229.2 lb
Lost so far: 7.0 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2022:
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1070 kcal
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Fat: 42.61g | Prot: 129.85g | Carb: 61.50g.
Dinner: Quest Protein Chips Loaded Taco, Old El Paso 25% Less Sodium Taco Seasoning Mix, Kroger Ground Turkey 93/7, Kroger Traditional Salsa (Mild), Daisy Light Sour Cream. Snacks/Other: Quest Birthday Cake Protein Bar, Muscle Milk Strawberries N' Creme Protein Shake (11 oz), GNC Lean Bar - Peanut Butter Pie. more...
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losing 5.6 lb a week
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